今晚的你 · 给中学生的一本小册子You, tonight · a small zine for teens今晚的你 · 给大学生的一本小册子You, tonight · a small zine for university students
刷到为止
FINITE SCROLL刷到为止
不是叫你别刷，是教你知道什么时候停。Not “stop scrolling.” Just knowing when to stop.
刷到的内容为什么越来越像？AI 视频能一眼认出来吗？少刷一会儿真的有用吗？这里用研究、案例和小实验带你搞清楚。不会要你彻底离开网络，也不会把普通娱乐说成病。
Why does your feed start to look the same? Can you spot an AI video at a glance? Does scrolling less actually help? Research, real cases and small experiments. Nobody’s telling you to quit the internet, and normal fun isn’t a disease.
- 看懂
推荐READ
THE FEED - 核验
视频CHECK
THE CLIP - 拿回
专注OWN
YOUR TIME
按住 1 秒，让它们停下来。Hold for 1 second. Make it all stop.
手一松，它们又会掉下来。Let go early and it all starts falling again.
停下来，才看得清。Stop, and you start to see.
刚才那一秒，是你自己决定的。接下来，陪你过完今晚：21:50，你拿起了手机。That one second was your call. Now let’s walk through tonight: it’s 21:50 and you’ve just picked up your phone.
从 21:50 开始 →Start at 21:50 →拖动月亮，过完今晚Drag the moon through tonight
这个网站讲的是同一个晚上：从你拿起手机，到你放下它。中间有三次机会“停一下”，就是三章。This site follows one evening: from picking up your phone to putting it down. In between are three chances to pause. Those are the three chapters.